Healing from MCAS | Strategies for Chronic Illness and Mast Cell Activation Syndrome
Description
MCAS and Chronic Illness can take a toll on you - but there are ways to find healing and make life easier. Spoonies will relate. Join Becca as she navigates the complexities of living with MCAS and explores essential strategies for healing.
00:00 Intro
00:49 What is MCAS?
02:29 Becca’s Story
05:11 Symptoms & Triggers
11:04 First Flare Experience
16:22 Managing Flares & Treatment Options
30:04 Luteal Phase Emergency Kit
32:16 Cycle Tracking & Biometrics
37:01 OTC Help for MCAS
44:32 Nervous System Healing
46:00 Advocating for Yourself
01:00:12 Importance of Support
01:03:37 Final Thoughts
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